Beating Burnout


Beating Burnout Handout



Burnout is a state of emotional, mental, and physical exhaustion caused by excessive and prolonged stress. Excessive and prolonged stress occurs when you feel overwhelmed and unable to meet constant demands.

This document covers:

  • The signs you’re on the path to burnout
  • The difference between stress and burnout
  • How to manage stress
  • How to manage burnout
  • How to cope and recover



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